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1. Weight Management
One of the most significant challenges for women with PCOS is managing weight. Many women with this condition struggle with obesity or overweight due to insulin resistance. PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition is called insulin resistance and can cause insulin and glucose (sugar) to build up in the bloodstream.
High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. Abdominal fat is the most dangerous kind of fat because it is associated with an increased risk of heart disease and other health conditions.
Semaglutide has shown promise in promoting weight loss, making it an attractive option for those looking to manage their PCOS symptoms. Studies have demonstrated that participants using semaglutide lost significant amounts of weight, which have led to improved hormonal balance and menstrual regularity. Learn More About Semaglutide
2. Insulin Sensitivity
Insulin resistance is a hallmark of PCOS and can lead to higher insulin levels, further exacerbating symptoms. By improving insulin sensitivity, semaglutide can help lower insulin levels in women with PCOS. This not only aids in weight loss but also reduces the risk of developing type 2 diabetes, a common concern for those with PCOS.
3. Hormonal Regulation
Weight loss and improved insulin sensitivity can lead to better hormonal regulation. Women with PCOS often experience elevated levels of androgens (male hormones), which can cause symptoms like hirsutism (excessive hair growth) and acne. By addressing the underlying factors of obesity and insulin resistance, semaglutide may indirectly help in reducing these androgen levels, leading to a decrease in such symptoms.
4. Menstrual Regularity
Many women with PCOS experience irregular menstrual cycles. Weight loss and hormonal balance achieved through semaglutide treatment can help restore regular ovulation and improve menstrual cycle regularity, thereby enhancing fertility prospects for those trying to conceive.
Preliminary studies suggest that women with PCOS may benefit from this medication, particularly regarding weight loss and metabolic health. In addition to taking medication, adding healthy habits into your lifestyle can help you keep your weight under control. Changing your diet and starting an exercise routine may help you reach and maintain a moderate weight.
Decreasing your carbohydrate consumption may help manage PCOS due to its impact on insulin levels.
Get plenty of fiber. As fiber helps you stay full after a meal, a high fiber diet may promote weight loss in people with PCOS.
Increase protein intake. Protein helps stabilize blood sugar and increases feelings of fullness after a meal. It also aids weight loss by reducing cravings, helping you burn more calories, and regulating hunger hormones.
Eat healthy fats. Combining healthy fats like avocado, olive oil and coconut oil, with a protein source can further increase the filling effects of meals and snacks.
Exercise regularly. Exercise is a well-known strategy for increasing weight loss. Women with PCOS should aim for a minimum of 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity aerobic activity per week
Read about adequate nutrition to promote optimal health here.
Schedule a FREE consultation today and learn more about how semaglutide can help you manage and improve your PCOS symptoms., or if you are ready to change your life today, click here to GET STARTED.
Citations:
Sabag, A., Patten, R. K., Moreno-Asso, A., Colombo, G. E., d, e, f, g, h, i, j, k, l, m, & AbstractPolycystic ovary syndrome (PCOS) is the most prevalent endocrine condition amongst females of reproductive age. (2024, May 31). Exercise in the management of polycystic ovary syndrome: A position statement from exercise and sports science australia. Journal of Science and Medicine in Sport. https://www.sciencedirect.com/science/article/pii/S1440244024002081#:~:text=In%20line%20with%20general%20population,two%20non%2Dconsecutive%20days%20per
Watson, S. (2023, March 2). PCOS weight gain causes andtreatments. WebMD.https://www.webmd.com/women/polycystic-ovary-syndrome-pcos-and-weight-gain
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